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Welcome to my blog where I explore topics such as leadership, personal development, psychology, neuroscience, mindfulness and organizational behaviour. Here, you will find insightful articles, practical tips, reading recommendations and thought-provoking ideas to support your growth.

Why do we feel disintegrated and how to fix it?

5 min

Neuroscience

Why do we feel disintegrated and how to fix it?

Integration is what happens in our brain when we have a clear vision and we can also focus on the steps to make it happen.

7 min

Leadership

Top 5 challenges new managers face

A summary of the top 5 challenges new managers face and how to handle them.

Do you want to make better decisions faster?

4 min

Achieving results

Do you want to make better decisions faster?

Values can be used to create a decision making framework: determine and define your values; assess how they are showing up in your life.

How Do You Know If You Are an Effective Manager?

3 min

Leadership

How Do You Know If You Are an Effective Manager?

Graphic outlining the three elements of being an effective manager

3 min

What I'm Learning About Neuroscience in Coaching

I've always had a hard time understanding science and to be perfectly honest, I had very little interest in learning anything taught in...

3 min

Always Looking For The Next Learning

One of my five values is learning and I have for as long as I remember pre-selected formal learning opportunities sometimes years in...

3 min

Memorable Books I read in 2023

A booklist is something I appreciate finding or receiving. Why? Because it is an opportunity to open new doors and discover new ideas. ...

3 min

5 Best Audiobooks I Listened to in 2023

Listening to audiobooks is reading. I listen to audiobooks, podcasts and recorded webinars almost all the time when doing other things...

3 min

Are you jealous of other women?

You are a woman and you feel envy when you scroll through your social media feed and see another woman get a new job, go on a fancy...

2 min

A Happier You

Did you know that the happiest people have somewhere between 2 to 5 hours of free time per day? In Happier Hour, Cassie Holmes, social...

3 min

"Growth mindset" in real life

A former colleague of mine, now a friend, introduced me to the term "growth mindset". This was some years ago. Since then, I heard the...

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